Have you got to the point where you are so tired you can't exercise or do much of anything anymore? Has your quality of life gone downhill fast? If so, it is time to get your life back again.
You owe it to yourself to sooth and relax your mind and body with essential oils of lavender. Spritz bed linens, pillow cases, pajamas and your environment to promote inner peace and encourage restful, curative sleep.
Did you know?
How you feel and perform during the day is related to how much sleep you get the night before. If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Did you know many adults report experiencing a sleeping problem one or more nights a week? Nationwide, an estimated 50 to 70 million people suffer from sleep loss and sleep disorders.
Causes of Sleep Loss If you spend a nightmarish amount of time in the wee hours counting sheep or wrestling with your pillow or your worries you've got lots of company. Yeah we know mom, you barely got any sleep last night because the baby was fussy. The alarm clock screams at you - now it is time get the other kids ready for school, housework and run your home-based business. As for you dad, well you are a hero in our books too because we know you have a long commute, you have to take the kids to afternoon practice and you are facing another late night in the office if you want that promotion.
Other reasons you are sleep deprived are below:
Busy schedules, shift work, jet lag
Irregular sleep schedules
Heavy family demands, anxiety, depression and pain
Late night television watching and Internet use
Caffeine and alcohol use before bedtime
Benefits of a Good Night's Sleep While we know that sleep makes us feel refreshed, there are many health and other benefits to a good night's sleep.
Keeps your heart healthy, so you can enjoy a healthy long-life
Reduces stress, restlessness and feelings of anxiety
Makes you more alert
Relaxes the mind and body; bolsters your memory
Get ahead of the crowd without feeling groggy, so you can make an impact in whatever you do
Beauty sleep helps your skin repair itself
Better mood and overall health
Our soothing scents have you looking forward to bedtime
Does not stain bed linens
No preservatives - 100% natural
Lavender and other essential oils produce a calming effect
Wake up refreshed and energized
Great alternative to prescription drugs
How sleep affects women? Sleep plays a vital role in promoting a woman's health and well being. Getting the sleep that you need is likely to enhance your quality of life. Women tend to describe sleep problems using different terms than men. Women are less likely to say that they feel sleepy during the day. Instead women say they feel tired, not rested or fatigued - a lack of energy. These expressions reflect feelings of physical or mental exhaustion. The hormonal and physical changes that occur during and after menopause can affect a woman's sleep patterns. Sleep disturbances are more common, and sleep quality can decline. Insomnia related to menopause often occurs (also known as hot flashes, where you pretty much burst into flames several times during the night). In a nutshell ladies, you may be trying to put too many activities in a day and your sleep, health and relationships may be suffering as a result. When we run out of time we sacrifice sleep and exercise. Some of us even give up eating healthy.
How sleep affects men? For many men, sleep is just one more thing that needs to be done in a day. A man's job can demand so much of his time that it doesn't leave much room for sleep. In order to get ahead, you may feel like you have to put in extra hours at night, go in on the weekends, or be the first one there in the morning. A long commute may take away even more of your free time. Many men have schedules that are filled with much more than just work. They go to the gym for a regular workout, play sports, and work on the car or projects around the house. Single men go on dates or out on the town with friends. Married men pick up the kids from practice or help them with their homework. The list of people, places, and things that can exhaust a man's time is endless.
Final Note Imagine how much better you'll perform on the job, in your relationships and in every facet of your life. It will feel so good to have lots of energy and get-up-and-go. You deserve to awaken feeling restful, full of energy and ready to take on the world.
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