Do You Suffer From Insomnia?
Insomnia is abnormal wakefulness, or inability to sleep. Insomnia can cause problems during the day, such as tiredness, difficulty concentrating, irritability and lack of energy. Almost everyone experiences insomnia at some point in their life. According to the National Sleep Foundation 50% of adults have trouble sleeping. Most people blamed their lack of sleep on too much job stress, anxieties such as loss and bereavement and varying shift work hours.
Being physically and mentally relaxed before going to bed will help you to fall asleep faster. It is virtually impossible to calm your mind and body right away so, as a rule of thumb, start winding down at least an hour before bed. Some people find that reading, taking a bath or playing games slows them down from the hustle and bustle of the day.
Tired of Insomnia?
Luckily, there is an alternative to counting sheep to help you get a good night’s sleep. Scent To Sleep can help you relax and induce sleep. All you do is spray your bed pillows and linens about 5 minutes before bedtime with a Luscious Lavender scent or Decadent Green Apple with Vanilla scent. Lie down, breathe deeply and let yourself drift off into a calm world of peaceful aroma.
Sweet dreams!
Benefits
Our soothing scents have you looking forward to bedtime
Does not stain bed linens
No preservatives
Lavender and other essential oils produce a calming effect
